There are varied reasons people hang on to things they don’t need based on their circumstances or deeper-lying struggles. A cluttered home—even one that would qualify as a Level 5 situation—doesn’t stem from laziness or lack of willpower.
More often than not, a cluttered home is the result of a difficult-to-control situation, which is part of normal life.
What’s the source of your clutter? Following, are a few factors that may be contributing to your at-home clutter:
Having children can bring an abundance of joy, but also plenty of clutter.
Baby gear that is only used for a short period of time, rapidly changing clothes sizes, and piles of toys accumulate quickly.
It doesn’t end with the baby phase, though. As all guardians know, older kids and teens bring their own messes into the home.
Food-related messes combined with sleep deprivation can make it difficult to keep up with housework.
With children leaving clutter everywhere and food-related messes needing immediate care, it can be difficult to keep up with housework. Especially when you consider the sleep deprivation that also comes with kids.
Between art and science projects on the counter and smelly gym bags and laundry
left around the house, things can get (or stay!) messy.
It doesn’t help that children aren’t well-known for cleaning up after themselves!
As adults age, they may struggle to keep up with their housework.
Think of all the reaching and bending over. Consider all the hard scrubbing. With health issues, simple cleaning tasks take much longer to accomplish, if it can still be done.
Decreased mobility and increased health issues can make cleaning overwhelming or even impossible.
In addition, it can be difficult to let go of possessions accumulated over a lifetime.
Anxiety can make it difficult to throw away possessions.
People with anxiety may hold on to items in excess in case of a feared emergency or indecision about what to do with items.
Finding the motivation to clean and declutter is often a struggle for someone suffering from depression.
The stress of an out-of-control home situation (whether it’s actually out of control
or simply perceived to be) can create a negative feedback loop.
For example, maybe you’re struggling with depression and lack the motivation to do the dishes. This means the dishes quickly pile up and within a week or two every surface in your kitchen could be covered in dirty dishes.
Now, you’re facing an overwhelming mess that can make you feel even worse—piling on exhaustion, guilt, and shame—and making you even less likely to find the motivation to clean up.
This cycle can leave those struggling with depression feeling more overwhelmed and less able to approach their home situation.
Individuals with ADHD often have intense, passionate interests and may accumulate items related to that interest. In addition, it can be difficult for a person with ADHD to create and stay focused on a plan for a big cleaning project. Anytime there are multiple steps involved, it’s easy for people with ADHD to get distracted.
Obsessive-compulsive disorder is characterized by obsessive, intrusive thoughts and compulsive behaviors. People with OCD sometimes deal with anxieties and emergencies by compulsively buying items. They may have obsessions about running out of essential items or a buying ritual that is difficult to break out of.
Trauma can be a trigger for accumulating clutter. If someone grew up without:
They may feel driven to hold onto things rather than throw them away when they are no longer needed. Research shows that childhood emotional abuse and physical neglect in particular predict higher levels of hoarding symptoms.
People who have experienced loss may also accumulate possessions to soothe the ache of missing their loved one. Buying new things triggers a brief dopamine high, bringing temporary emotional relief.
If you grew up in a home where clutter was common, you are more likely to show these behaviors yourself. You may have a genetic disposition toward it through related diagnoses like anxiety or depression. You may also be more used to an environment where clutter, mess, and even the higher levels of hoarding are the norm.
No matter the reason clutter starts, it’s normal to feel overwhelmed and stressed by the situation. Home maintenance is a big task under any conditions. Certain factors can make the situation feel impossible such as:
Stress can lead to disorganized homes, and disorganized homes can increase stress. Natalie Christine Dattilo, PhD, clinical health psychologist and instructor of psychiatry at Harvard Medical School, calls it a chicken-or-egg dilemma.
“Recent studies have shown that clutter in our homes is associated with higher cortisol levels [our stress hormone], but it’s still unclear which comes first,” says Dattilo.
“Is it that when we are under stress, our ability to maintain a well-organized home becomes impaired? Or when our home is in disarray, does that make us feel more stressed, overwhelmed, and anxious?”
Regardless of the root of the issue, there is a way out. Resources are available to help you deal with your home situation. Bio-One can help! Our services can help ease your stress. For more information on how we can help you with your clutter call (714) 397-8375.
The word “hoarding” probably evokes a particular image, made more common by shows like Hoarders that highlight extreme examples. In reality, not all hoarders have rooms full of items piled high to the ceiling.
The Institute for Challenging Disorganization (now, there’s a relatable title!) has classified hoarding behavior into five levels on their Clutter-Hoarding Scale.Level 1 Hoarding
At Level 1, a home is not pristine, but the space is still easily accessible and sanitary. There is clutter, but no concern for safety. Most, if not all of us, have been in Level 1. Many people spend most of their time in this stage.
Here are the defining characteristics of this level:
At Level 2, the home is still very livable, but there’s more evidence of disarray. The home is in need of cleaning and may be starting to overwhelm the residents. The hygiene level isn’t optimal.
Most of us bounce between Level 1 and Level 2. However, here are the more defining characteristics of Level 2:
Level 3 is considered the turning point between manageable household disorganization and a more serious issue. Level 3 homes show extreme disorganization and indicate hoarding behavior.
Here are the defining characteristics of this level:
Level 3 households should consider hiring outside help. Although, it’s still possible to get it under control with a concerted effort from the whole family
At Level 4, the home shows excessive clutter.Those living in Level 4 conditions need professional help. At this level, part of getting help includes professional cleaning to transform the house into a safe, hygienic space where people can thrive. Mental health counselors and social workers may also step in to help residents change their habits.
Here are the defining characteristics of this level:
Level 5 is the highest level of hoarding behavior. Level 5 homes are alarmingly hazardous.
They require professionals with safety equipment and training to clean.
Here are the defining characteristics of this level:
If you or someone you know is struggling with these levels of hoarding we are here to help.
You can find more information at https://biooneorange.com/ or contact us at (714) 397-8375
The term “hoarding” is frequently misused. People often use the word to condemn themselves—or their family members—for accumulating items like clothes and collectibles gratuitously. Though true hoarders share this tendency, it’s a far cry from a medical definition.
Hoarding compels people to compile and preserve excessive amounts of clutter that have no practical value. Hoarders will grow so attached to these items— which often include dirty dishes, trash and rotten food—that discarding them causes severe emotional trauma. It is one of the most poorly understood and stigmatized disorders in America, and one of the most difficult to treat. Hoarding is more widespread than you may know.
According to the Washington Post, hoarding affects 19 million Americans. That equates to about 6 percent of the population. The scope of the problem may seem surprising, but only because hoarders tend to keep their illness private. Unless clutter accumulates outside the home, the disorder can remain a secret for years.
Though the disorder has profound psychological, financial and health consequences for the hoarder, it also jeopardizes the safety of neighbors. We’ve broken down the dangers associated with hoarding below.
The aggregation of clutter in hoarding situations creates unlivable spaces. Unfortunately, it also makes them highly combustible. Wall-to-wall piles of trash pervade homes, blocking exits and entrances that residents and first responders need to access during an emergency. Without any open space to mitigate a fire, these homes can burn really quickly.
Because stoves, fireplaces and heating lamps are often filled and covered with trash, the risk of an outbreak rises significantly. Moreover, vermin that breed in these unsanitary environments can chew on electrical wiring in the wall, which may cause a fire.
Accumulated clutter often sits unattended, gathering blankets of dust that can affect air quality. Moreover, rotten food and waste produce heavy odors and release ammonia, which can lead to respiratory problems. Air circulation will diminish as oxygen vents are blocked, leading to a dangerous rise in carbon dioxide.
Unfortunately, this situation gives mold and mildew the opportunity to grow and multiply quickly, releasing spores into the living space at an alarming rate. Because the air quality in these homes is so noxious, hoarding cleanup crews like Bio-One must wear respirators when they enter.
The sheer enormity of hoarding clutter can place stress on the home’s foundations. As the volume of items increases, so does the overall weight of the lode. Flooring has been known to collapse in these situations.
Moreover, residents and maintenance workers have trouble accessing critical piping lines and electrical circuits inside and outside the home. Plumbing, gas and power issues can ensue, creating unsanitary living conditions and fire hazards.
Pests, such as rats, cockroaches, mice and fleas, thrive in hoarding situations. They are drawn to heaping mounds of clutter where they can feed and breed without being disturbed. Unsanitary living spaces, rotting food and trash attract them to the home, where they’ll likely stay as an infestation develops.
In animal hoarding situations, waste and decomposing carcasses exacerbates the problem. Bacteria and airborne pathogens will pervade the home, spreading dangerous diseases like hantavirus pulmonary syndrome.
Hoarders will often stack their items on top of one another until their homes are filled with small mountains of clutter and trash. Heavy boxes, furniture and hardware can fall on top of residents and cause serious physical damage. The lack of navigable living space results in narrow, clutter-free passageways. But they are often rife with tripping hazards that can lead to broken ankles, noses and more.
Sharp items, like knives, needles and broken glass may also be littered in this space. One false step and the resident can find themselves nursing a gushing wound that becomes infected.
For hoarders, living appliances like ovens, beds and bathtubs quickly become storage vessels. This curtailment of basic living appliances creates a series of problems for residents: Combustibles near stoves can catch fire; health and hygiene deteriorate for lack of running water; and clutter on beds force homeowners to sleep on the ground, removing their access to quality sleep.
Water, gas and electricity to the home will shut off as bills—lost in a sea of trash—go unpaid. All the while, the compilation of clutter will continue to grow unabated.
Poor living conditions in hoarding situations are deleterious to the homeowner’s mental health. Studies show that the brain responds negatively to claustrophobic and disorganized living spaces, overwhelming the mind, creating stress and increasing anxiety.
Given the magnitude of disarray in homes affected by hoarding, the effects on the mind are exacerbated. Most hoarders already suffer from attention deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder (OCD), and are at risk for loneliness, depression and psychosis.
Bio-One can help you if hoarding affects your life. Our technicians are experts at removing hazards, disinfecting property and restoring homes, so don’t hesitate to give us a call if you need assistance. We’re available to provide you the quality hoarding cleanup services across Orange county.
